body{margin:0;background:#f4f7f6;color:#17221e;font-family:Inter,system-ui,sans-serif}button{background:#146c43;color:#fff;border:0;border-radius:7px;padding:10px 15px;font-weight:650;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}.secondary{background:#53645d}.layout{display:grid;grid-template-columns:230px 1fr;min-height:100vh}aside{background:#103b2a;color:#fff;padding:24px 16px}aside h1{font-size:25px;margin:0 0 32px}aside a{display:block;color:#d7eadf;text-decoration:none;padding:11px 12px;border-radius:6px;margin:3px 0}aside a.active,aside a:hover{background:#1c6144;color:#fff}.layout main{padding:36px;max-width:1250px;width:100%;margin:auto}h2{margin-top:0}.head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;gap:12px}.panel,.table{background:#fff;border:1px solid #e0e7e2;border-radius:10px;padding:18px;box-shadow:0 2px 8px #183a2920}form{display:grid;gap:15px;max-width:800px}label{display:grid;gap:6px;font-weight:600}input,textarea,select{font:inherit;padding:10px;border:1px solid #c7d4cb;border-radius:6px;width:100%;background:#fff}textarea{min-height:90px}fieldset{border:1px solid #c7d4cb;border-radius:6px;padding:12px;display:grid;gap:9px}fieldset legend{font-weight:650;padding:0 4px}fieldset label{display:flex;align-items:center;gap:9px;font-weight:500}input[type=checkbox]{width:auto;padding:0;accent-color:#146c43}.panel{margin:20px 0}.table{overflow:auto;margin-top:20px}table{border-collapse:collapse;width:100%}th,td{text-align:left;padding:10px;border-bottom:1px solid #e3eae5}th{text-transform:capitalize;color:#53645d}.error{color:#b42318}.login{min-height:100vh;display:grid;place-items:center;background:linear-gradient(135deg,#0f3b2a,#268159)}.login section{background:#fff;border-radius:12px;padding:34px;width:min(430px,90vw)}.training-meta{display:grid;grid-template-columns:repeat(4,minmax(140px,1fr));gap:14px;max-width:none}.training-sections{display:grid;grid-template-columns:1fr;gap:16px}.training-sections .panel{margin:0}.training-sections h3{margin-top:0;color:#146c43}.training-sections h3 small{color:#53645d;font-weight:500}.exercise-picker{display:flex;gap:8px;align-items:end}.training-sections ul{list-style:none;padding:0;margin:14px 0}.training-sections li{display:grid;gap:7px;border-top:1px solid #e3eae5;padding:12px 0}.training-sections li label{font-size:13px}.training-sections li input{max-width:90px}@media(max-width:750px){.layout{display:block}.layout aside{display:flex;overflow:auto;gap:5px;align-items:center;padding:12px}.layout aside h1{display:none}.layout aside a{white-space:nowrap}.layout main{padding:20px}.training-meta{grid-template-columns:1fr}.exercise-picker{align-items:stretch;flex-direction:column}.head{align-items:flex-start;flex-direction:column}}.coach-grid{display:grid;grid-template-columns:minmax(0,2fr) minmax(280px,1fr);gap:18px;align-items:start}.coach-form,.coach-profile{margin:0;max-width:none}.coach-two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.coach-notice{padding:12px;border-radius:8px;background:#fff2c6;color:#684f00}.coach-proposal{max-width:none;border:2px solid #1c6144}.coach-proposal details{padding:12px;border:1px solid #c7d4cb;border-radius:8px}.coach-proposal summary{cursor:pointer;font-weight:700;color:#146c43}.coach-exercises{display:grid;gap:12px;margin:18px 0}.coach-exercises article{display:grid;grid-template-columns:1fr 100px auto;gap:14px;align-items:center;padding:16px;border:1px solid #b9d2c2;border-left:4px solid #146c43;border-radius:9px;background:#fbfdfb}.coach-exercises h3{margin:3px 0}.coach-exercises p{margin:6px 0}.coach-exercises small{color:#146c43;font-weight:700}.coach-alternatives{padding:14px;background:#eef6f1;border-radius:9px}.coach-alternatives button{display:flex;width:100%;justify-content:space-between;gap:12px;margin:7px 0;text-align:left}.coach-alternatives span{font-weight:400}.coach-modify{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:end;margin:18px 0}.coach-modify label{max-width:none}.coach-modify textarea{min-height:70px}.coach-feedback textarea{min-height:88px}.exercise-feedback-row{display:grid;grid-template-columns:minmax(180px,1fr) minmax(150px,220px) minmax(130px,180px);gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid #e3eae5}@media(max-width:850px){.coach-grid{grid-template-columns:1fr}.coach-exercises article{grid-template-columns:1fr}.coach-two,.coach-modify,.exercise-feedback-row{grid-template-columns:1fr}}.group-training-blocks{display:grid;gap:18px}.group-training-block{max-width:none;border:1px solid #4d956e;border-top:4px solid #146c43}.group-training-block-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:14px}.group-training-block-head small{color:#53645d;font-weight:700;text-transform:uppercase}.group-training-block-head h3{margin:3px 0;color:#146c43}.group-training-block-head p{margin:5px 0}.group-training-block-head>strong{white-space:nowrap;color:#146c43;background:#e5f1e9;border-radius:7px;padding:9px 12px}.group-training-block-table{overflow-x:auto}.group-training-block-table table{min-width:900px}.group-training-block-table th:nth-child(1){width:18%}.group-training-block-table th:nth-child(2){width:80px}.group-training-block-table th:nth-child(3){width:100px}.group-training-block-table th:nth-child(4){width:30%}.group-training-block-table td{vertical-align:top}.group-training-description{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;line-height:1.45}@media(max-width:700px){.group-training-block-head{display:grid}.group-training-block-head>strong{justify-self:start}}.mobile-header,.nav-backdrop{display:none}.compact-filter{max-width:220px;margin-bottom:12px}.layout aside nav{display:grid;gap:3px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #f0bd2c;outline-offset:2px}@media(max-width:750px){body.mobile-menu-open,body.modal-open{overflow:hidden}.layout{display:block;padding-top:64px}.mobile-header{position:fixed;z-index:25;inset:0 0 auto 0;height:64px;display:flex;align-items:center;justify-content:space-between;padding:8px 14px;background:#103b2a;color:#fff;box-shadow:0 3px 12px #0003}.mobile-brand{display:flex;align-items:center;gap:10px}.mobile-brand img{width:42px;height:42px;object-fit:contain;border-radius:50%}.menu-toggle{min-width:48px;min-height:48px;padding:6px;font-size:27px;line-height:1;background:#1c6144}.layout aside{position:fixed;z-index:28;inset:0 auto 0 0;width:min(86vw,320px);display:flex;flex-direction:column;align-items:stretch;gap:4px;padding:18px 14px;overflow-y:auto;transform:translate(-105%);transition:transform .2s ease;box-shadow:8px 0 24px #0004}.layout aside.open{transform:translate(0)}.layout aside .sidebar-brand{display:flex}.layout aside h1{display:block;margin:0}.layout aside nav{display:grid;overflow:visible}.layout aside a{min-height:46px;display:flex;align-items:center;white-space:normal;margin:1px 0}.current-user{margin-top:auto}.nav-backdrop{position:fixed;z-index:27;top:0;right:0;bottom:0;left:0;display:block;width:100%;height:100%;padding:0;border-radius:0;background:#0008}.layout main{padding:20px 14px;max-width:100%;overflow-x:hidden}.panel,.table{padding:14px;border-radius:9px}.head{gap:10px}.head>div,.head>button,.head>a{max-width:100%}.head>button{width:100%}button,.button,input,select,textarea,summary{min-height:44px}button,.button{padding:11px 14px}input[type=checkbox]{min-width:22px;min-height:22px}.compact-filter,form{max-width:none}.training-meta,.training-meta-five{grid-template-columns:1fr}.training-summary{position:static;grid-template-columns:1fr 1fr}.training-summary p{grid-column:1/-1}.training-summary strong{font-size:17px}.block-toolbar{display:grid;align-items:stretch}.block-toolbar label{max-width:none}.training-block{padding:14px}.training-block-header,.block-title-fields{display:grid;grid-template-columns:1fr}.block-header-actions{display:grid;grid-template-columns:1fr 1fr;justify-content:stretch}.block-header-actions strong{grid-column:1/-1}.block-header-actions button{width:100%}.workspace-actions{display:grid;grid-template-columns:1fr}.workspace-actions button{width:100%}.save-training-panel{position:sticky;z-index:8;bottom:8px;display:grid;background:#fff}.save-training-button{width:100%;min-height:52px}.modal-backdrop{padding:0;align-items:stretch}.picker-modal{width:100%;max-height:100dvh;height:100dvh;border:0;border-radius:0;padding:0 14px 18px;overscroll-behavior:contain}.modal-heading{position:sticky;z-index:2;top:0;margin:0 -14px 14px;padding:12px 14px;background:#fff;border-bottom:1px solid #dbe6df}.modal-heading button{width:100%}.modal-actions{position:sticky;bottom:-18px;margin:16px -14px -18px;padding:12px 14px;background:#fff;border-top:1px solid #dbe6df}.picker-filters,.custom-exercise-grid{grid-template-columns:1fr}.picker-results article{align-items:stretch;flex-direction:column}.picker-results article button{width:100%}.table{overscroll-behavior-inline:contain;-webkit-overflow-scrolling:touch}.table table{min-width:680px}.table:after{content:"Tabuľku môžete posúvať do strán.";display:block;margin-top:8px;color:#53645d;font-size:12px}.mobile-card-table{overflow:visible;padding:0;background:transparent;border:0;box-shadow:none}.mobile-card-table:after{display:none}.mobile-card-table table,.mobile-card-table tbody,.mobile-card-table tr,.mobile-card-table td{display:block;min-width:0;width:100%}.mobile-card-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.mobile-card-table tr{margin:0 0 12px;padding:12px;background:#fff;border:1px solid #dbe6df;border-left:4px solid #146c43;border-radius:9px;box-shadow:0 2px 8px #183a2914}.mobile-card-table td{display:grid;grid-template-columns:minmax(100px,36%) 1fr;gap:10px;padding:9px 0;border-bottom:1px solid #edf2ef;overflow-wrap:anywhere}.mobile-card-table td:last-child{border-bottom:0}.mobile-card-table td:before{font-weight:700;color:#53645d}.mobile-card-table .empty-row td{display:block}.mobile-card-table .empty-row td:before{display:none}.members-table td:nth-child(1):before{content:"Meno"}.members-table td:nth-child(2):before{content:"Skupina"}.members-table td:nth-child(3):before{content:"Vek"}.members-table td:nth-child(4):before{content:"Poznámka"}.members-table td:nth-child(5):before{content:"Stav"}.members-table td:nth-child(6):before{content:"Akcie"}.groups-table td:nth-child(1):before{content:"Skupina"}.groups-table td:nth-child(2):before{content:"Náročnosť"}.groups-table td:nth-child(3):before{content:"Komentáre"}.groups-table td:nth-child(4):before{content:"Počet členov"}.groups-table td:nth-child(5):before{content:"Akcie"}.exercise-table td:nth-child(1):before{content:"Zameranie"}.exercise-table td:nth-child(2):before{content:"Názov"}.exercise-table td:nth-child(3):before{content:"Popis"}.exercise-table td:nth-child(4):before{content:"Náročnosť"}.exercise-table td:nth-child(5):before{content:"Pomôcky"}.exercise-table td:nth-child(6):before{content:"Autor"}.exercise-table td:nth-child(7):before{content:"Video"}.exercise-table td:nth-child(8):before{content:"Akcie"}.group-trainings-table td:nth-child(1):before{content:"Zameranie"}.group-trainings-table td:nth-child(2):before{content:"Autor"}.group-trainings-table td:nth-child(3):before{content:"Dátum"}.group-trainings-table td:nth-child(4):before{content:"Komentár"}.group-trainings-table td:nth-child(5):before{content:"Akcie"}.block-exercise-table{overflow:visible}.block-exercise-table table,.block-exercise-table tbody,.block-exercise-table tr,.block-exercise-table td{display:block;min-width:0;width:100%}.block-exercise-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.block-exercise-table tr{margin-bottom:12px;padding:12px;border:1px solid #dbe6df;border-radius:8px;background:#fbfdfb}.block-exercise-table td{display:grid;grid-template-columns:105px 1fr;gap:10px;padding:8px 0;border-bottom:1px solid #e8efea}.block-exercise-table td:last-child{border:0}.block-exercise-table td:before{font-weight:700;color:#53645d}.block-exercise-table td:nth-child(1):before{content:"Cvičenie"}.block-exercise-table td:nth-child(2):before{content:"Čas"}.block-exercise-table td:nth-child(3):before{content:"Náročnosť"}.block-exercise-table td:nth-child(4):before{content:"Popis"}.block-exercise-table td:nth-child(5):before{content:"Pomôcky"}.block-exercise-table td:nth-child(6):before{content:"Akcie"}.block-exercise-table td[colspan]:before{display:none}.table-actions{display:grid;grid-template-columns:1fr 1fr}.table-actions select,.table-actions .danger{grid-column:1/-1}.table-actions button,.table-actions select{min-height:44px;width:100%}.duration-input,.difficulty-input{max-width:110px}.group-training-block-table{overflow:visible}.group-training-block-table table,.group-training-block-table tbody,.group-training-block-table tr,.group-training-block-table td{display:block;min-width:0;width:100%}.group-training-block-table thead{position:absolute;width:1px;height:1px;overflow:hidden}.group-training-block-table tr{padding:10px;margin-bottom:10px;border:1px solid #dbe6df;border-radius:8px}.group-training-block-table td{display:grid;grid-template-columns:110px 1fr;gap:10px;padding:7px 0}.group-training-block-table td:nth-child(1):before{content:"Cvičenie";font-weight:700}.group-training-block-table td:nth-child(2):before{content:"Čas";font-weight:700}.group-training-block-table td:nth-child(3):before{content:"Náročnosť";font-weight:700}.group-training-block-table td:nth-child(4):before{content:"Popis";font-weight:700}.group-training-block-table td:nth-child(5):before{content:"Pomôcky";font-weight:700}.group-training-block-table td:nth-child(6):before{content:"Poznámka";font-weight:700}}@media(max-width:390px){.layout main{padding:16px 10px}.panel{padding:12px}.training-summary{grid-template-columns:1fr}.training-summary p{grid-column:auto}.block-header-actions,.workspace-actions,.exercise-card-actions,.modal-actions,.table-actions{grid-template-columns:1fr}.block-header-actions strong,.table-actions select,.table-actions .danger{grid-column:auto}.mobile-card-table td,.block-exercise-table td,.group-training-block-table td{grid-template-columns:1fr}.mobile-card-table td:before,.block-exercise-table td:before,.group-training-block-table td:before{margin-bottom:-5px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media(max-width:750px){.exercise-table td:nth-child(1):before{content:"Zameranie tréningu/cvičenia"!important}.exercise-table td:nth-child(6):before{content:"Video"!important}.exercise-table td:nth-child(7):before{content:"Akcie"!important}}.login{background:#78b050}.login-logo{display:block;width:min(260px,80%);height:auto;margin:0 auto 20px}.login button{background:#78b050;color:#10210b}.login-back-link{display:block;margin-top:18px;color:#315f23;text-align:center;font-weight:650}button{background:#78b050;color:#10210b}.secondary{background:#52664a;color:#fff}aside{background:#243b1e}aside a.active,aside a:hover{background:#78b050;color:#10210b}.training-sections h3{color:#5d9638}.training-sections>.panel{border:1px solid #5d9638}input[type=checkbox]{accent-color:#78b050}.option-inactive{background:#4b4f4d;color:#fff}.option-inactive td{color:#fff}.exercise-table table{table-layout:fixed;min-width:1050px}.exercise-table .cell-preview{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-table th:nth-child(3),.exercise-table td:nth-child(3){width:25%}.multi-filter{position:relative}.exercise-filters{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:14px;max-width:none}.filter-field{display:grid;align-content:start;gap:6px;font-weight:600}.filter-focus,.filter-difficulty,.filter-equipment{grid-column:span 2}.filter-author,.filter-name{grid-column:span 3}.filter-label{font-weight:600}.section-mode-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.section-mode-header h3{margin:0}.custom-training-form textarea,.custom-training-content{min-height:220px;white-space:pre-wrap}.training-section-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.exercise-choice-preview{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#52664a;font-size:14px}.bulk-import-actions{display:flex;align-items:end;gap:12px;flex-wrap:wrap}.bulk-import-actions label{flex:1 1 320px;margin:0}.bulk-import-actions .button{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:10px 15px;border-radius:7px;font-weight:650;text-decoration:none}.bulk-import-preview{max-height:340px;overflow:auto;margin-bottom:14px}.training-actions{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.export-link{display:inline-flex;align-items:center;min-height:38px;padding:8px 11px;border:1px solid #78b050;border-radius:7px;color:#243b1e;background:#f6fbf2;font-weight:650;text-decoration:none;white-space:nowrap}.multi-filter summary{cursor:pointer;list-style:none;padding:10px;border:1px solid #c7d4cb;border-radius:6px;background:#fff;font-weight:600}.multi-filter summary:after{content:"▾";float:right}.multi-filter[open] summary:after{content:"▴"}.multi-filter-options{position:absolute;z-index:20;top:calc(100% + 4px);left:0;right:0;display:grid;gap:8px;max-height:240px;overflow:auto;padding:12px;border:1px solid #c7d4cb;border-radius:6px;background:#fff;box-shadow:0 6px 18px #183a2930}.multi-filter-options label{display:flex;align-items:center;gap:8px;font-weight:500}@media(max-width:750px){.exercise-filters{grid-template-columns:1fr}.filter-focus,.filter-difficulty,.filter-equipment,.filter-author,.filter-name{grid-column:auto}}.sidebar-brand{display:grid;justify-items:center;gap:8px;margin-bottom:24px}.sidebar-brand img{display:block;width:104px;height:104px;border-radius:50%;object-fit:cover}.sidebar-brand h1{margin:0}.current-user{display:grid;gap:8px;margin-top:28px;padding:12px;border-top:1px solid rgba(255,255,255,.22)}.current-user small{color:#dcebd6}@media(max-width:750px){.sidebar-brand{display:none}.current-user{display:flex;align-items:center;margin:0;padding:0;border:0;white-space:nowrap}}.training-meta-five{grid-template-columns:2fr 1.3fr 1fr 1fr 1.3fr}.training-summary{position:sticky;top:12px;z-index:5;display:grid;grid-template-columns:repeat(3,minmax(110px,1fr)) 2fr;gap:12px;align-items:center;background:#103b2a;color:#fff;border-radius:10px;padding:14px 18px;margin:16px 0;box-shadow:0 5px 18px #103b2a30}.training-summary div{display:grid;gap:3px}.training-summary small{color:#cce2d4}.training-summary strong{font-size:18px}.training-summary p{margin:0;padding:10px 12px;border-radius:7px;font-weight:700}.time-under{background:#fff2c6;color:#684f00}.time-over{background:#fee4e2;color:#912018}.time-ok{background:#d9f2df;color:#185b2a}.training-workspace{max-width:none}.section-mode-header,.modal-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.section-mode-header h3,.modal-heading h3{margin:0;color:#146c43}.section-mode-header p,.modal-heading p{margin:5px 0 0;color:#53645d}.workspace-actions,.exercise-card-actions,.modal-actions{display:flex;gap:8px;flex-wrap:wrap}.exercise-card-list{display:grid;gap:14px;margin-top:18px}.exercise-card{display:grid;grid-template-columns:42px 1fr;border:1px solid #b9d2c2;border-left:4px solid #146c43;border-radius:10px;background:#fbfdfb;overflow:hidden;box-shadow:0 2px 7px #183a2915}.exercise-order{display:grid;place-items:center;background:#e5f1e9;color:#146c43;font-size:18px;font-weight:800}.exercise-card-content{padding:16px}.exercise-card-heading{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.exercise-card-heading h4{font-size:18px;margin:0 0 6px}.exercise-card-heading>strong{white-space:nowrap;color:#146c43}.exercise-focus{display:inline-block;background:#e5f1e9;color:#185b37;border-radius:20px;padding:4px 9px;font-size:12px;font-weight:700}.exercise-description{margin:12px 0}.exercise-description summary{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;cursor:pointer;color:#394b43}.exercise-description[open] summary{font-weight:700;white-space:normal}.exercise-description p{line-height:1.55;color:#394b43}.exercise-facts{display:flex;gap:10px 18px;flex-wrap:wrap;padding:10px 0;color:#394b43;font-size:14px}.exercise-card-actions{padding-top:12px;border-top:1px solid #dfe8e2}.danger{background:#b42318}.exercise-edit-grid,.custom-exercise-grid,.picker-filters{display:grid;grid-template-columns:repeat(2,minmax(180px,1fr));gap:12px;margin:14px 0}.wide{grid-column:1/-1}.empty-workspace{text-align:center;padding:36px 20px;border:1px dashed #a9bdb0;border-radius:9px;background:#f7faf8}.empty-workspace h4{margin:0 0 6px}.modal-backdrop{position:fixed;z-index:30;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:20px;background:#0009}.picker-modal{width:min(940px,100%);max-height:calc(100vh - 40px);overflow:auto;background:#fff;border:1px solid #b9d2c2;border-radius:12px;padding:22px;box-shadow:0 24px 70px #0007}.picker-filters{grid-template-columns:2fr repeat(3,1fr)}.custom-exercise-button{margin:4px 0 16px}.picker-results{display:grid;gap:9px}.picker-results article{display:flex;align-items:center;justify-content:space-between;gap:18px;border:1px solid #dbe6df;border-radius:8px;padding:13px}.picker-results h4{margin:0 0 5px}.picker-results p{margin:0 0 6px;max-width:680px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.picker-results small{color:#53645d}.save-training-panel{display:flex;align-items:center;justify-content:space-between;gap:16px;max-width:none}.save-training-button{font-size:16px;padding:13px 24px}.success-message{color:#185b2a;font-weight:700}.custom-training-form{max-width:none}.custom-training-form textarea{min-height:260px}@media(max-width:900px){.training-meta-five{grid-template-columns:repeat(2,1fr)}.training-summary{position:static;grid-template-columns:repeat(3,1fr)}.training-summary p{grid-column:1/-1}.picker-filters{grid-template-columns:repeat(2,1fr)}}@media(max-width:650px){.training-meta-five,.training-summary,.picker-filters,.exercise-edit-grid,.custom-exercise-grid{grid-template-columns:1fr}.training-summary p,.wide{grid-column:auto}.section-mode-header,.modal-heading,.exercise-card-heading,.save-training-panel{align-items:stretch;flex-direction:column}.workspace-actions,.exercise-card-actions,.modal-actions{display:grid;grid-template-columns:1fr 1fr}.exercise-card{grid-template-columns:34px 1fr}.exercise-card-content{padding:13px}.picker-modal{padding:16px}.picker-results article{align-items:stretch;flex-direction:column}.picker-results article button{width:100%}}.block-toolbar{max-width:none;display:flex;align-items:end;gap:12px;flex-wrap:wrap}.block-toolbar label{max-width:220px}.training-blocks{display:grid;gap:18px}.training-block{max-width:none;border:1px solid #4d956e;border-top:4px solid #146c43}.training-block-header{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:14px}.block-title-fields{display:grid;grid-template-columns:1fr;gap:12px;flex:1}.block-focus-picker{position:relative;border:1px solid #c7d4cb;border-radius:6px;background:#fff;padding:10px}.block-focus-picker summary{cursor:pointer;font-weight:700;color:#146c43}.block-focus-picker label{display:flex;align-items:center;gap:8px;margin-top:8px;font-weight:500}.block-header-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.block-header-actions strong{color:#146c43;white-space:nowrap}.block-exercise-table{overflow-x:auto;margin-top:14px}.block-exercise-table table{min-width:980px}.block-exercise-table th:nth-child(1){width:17%}.block-exercise-table th:nth-child(2){width:95px}.block-exercise-table th:nth-child(3){width:90px}.block-exercise-table th:nth-child(4){width:27%}.block-exercise-table th:nth-child(5){width:15%}.block-exercise-table td{vertical-align:top}.duration-input,.difficulty-input{min-width:70px}.clamped-description{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;line-height:1.4;max-width:360px}.table-actions{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.table-actions button{padding:7px 9px;font-size:12px}.table-actions select{min-width:120px;padding:7px}@media(max-width:800px){.training-block-header{display:grid}.block-title-fields{grid-template-columns:1fr}.block-header-actions{justify-content:flex-start}.block-toolbar{align-items:stretch}.block-toolbar label{max-width:none;width:100%}.block-exercise-table table{min-width:900px}}.custom-training-options{max-width:none;display:grid;grid-template-columns:1fr 1fr;gap:24px;border:1px solid #4d956e}.custom-training-options h3{margin:0;color:#146c43}.custom-training-options p{color:#53645d}.custom-option-grid{display:grid;grid-template-columns:repeat(2,minmax(140px,1fr));gap:8px}.custom-option-grid label{display:flex;align-items:center;gap:8px;padding:8px;border:1px solid #dbe6df;border-radius:7px;font-weight:500}.custom-option-grid input{width:auto}@media(max-width:700px){.custom-training-options,.custom-option-grid{grid-template-columns:1fr}}.training-database-actions{justify-content:flex-end;margin-bottom:8px}.training-import-modal{width:min(1120px,100%);max-height:calc(100vh - 40px);overflow:auto;background:#fff;border:1px solid #b9d2c2;border-radius:12px;padding:22px;box-shadow:0 24px 70px #0007}.training-import-actions{display:flex;align-items:end;gap:12px;flex-wrap:wrap}.training-import-actions label{min-width:280px}.import-summary{display:grid;grid-template-columns:repeat(6,minmax(110px,1fr));gap:9px;margin:18px 0}.import-summary span{display:grid;gap:4px;padding:10px;border:1px solid #dbe6df;border-radius:8px;background:#f7faf8}.import-summary b{font-size:18px;color:#146c43}.import-summary .error-summary{border-color:#e8aaa4;background:#fff3f1}.import-summary .error-summary b{color:#b42318}.import-issues{max-height:260px}.import-issues td{vertical-align:top}.import-training-list{display:grid;gap:14px}.import-training{max-width:none;margin:0}.import-choice{display:flex;align-items:flex-start;grid-template-columns:auto 1fr;color:#684f00;background:#fff2c6;padding:10px;border-radius:7px}.import-block{margin-top:14px;border-top:1px solid #dbe6df}.import-block h4{color:#146c43}.import-formatted-preview{max-width:520px;margin-top:6px;color:#53645d}.import-formatted-preview summary{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;cursor:pointer}.import-formatted-preview pre{max-height:280px;margin:8px 0 0;padding:10px;overflow:auto;border:1px solid #dbe6df;border-radius:6px;background:#f7faf8;color:#17221e;font:inherit;white-space:pre-wrap;overflow-wrap:anywhere}.preserved-text{white-space:pre-wrap}.training-import-modal .modal-actions{margin-top:18px}@media(max-width:650px){.training-import-modal{width:100%;height:100dvh;max-height:100dvh;border:0;border-radius:0;padding:14px}.training-import-actions{display:grid}.training-import-actions label{min-width:0}.import-summary{grid-template-columns:1fr 1fr}.training-import-modal .head{align-items:stretch}.training-import-modal .head button{width:100%}}:root{--club-green:#0b861a;--club-dark:#07160b;--club-cream:#f5f4ed;--club-lime:#acd995;--club-line:#c9d1c8;--club-focus:#ffd54a}*{box-sizing:border-box}.club-site{min-height:100vh;background:var(--club-cream);color:var(--club-dark);font-family:Arial,Helvetica,sans-serif;scroll-behavior:smooth}.club-header{position:sticky;z-index:20;top:0;background:var(--club-green);border-bottom:1px solid #ffffff2b}.club-nav-wrap{display:flex;align-items:center;justify-content:space-between;width:min(1180px,calc(100% - 48px));height:112px;margin:auto}.club-brand{position:relative;display:block;width:128px;height:88px;overflow:hidden}.club-brand img{position:absolute;width:216px;max-width:none;transform:translate(-44px,-64px)}.club-site nav{display:flex;align-items:center;gap:32px}.club-site nav a{color:#07160b;font-size:15px;font-weight:700;text-decoration:none}.club-site nav a:hover{text-decoration:underline;text-underline-offset:5px}.club-trainer-link{padding:13px 18px;border:1px solid #075511;background:#fff}.club-menu-button{display:none}.club-hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);min-height:610px;background:var(--club-green);overflow:hidden}.club-hero-copy{align-self:center;width:min(760px,calc(100% - 48px));margin-left:max(24px,calc((100vw - 1180px)/2));padding:68px 30px 80px 0}.club-eyebrow,.club-kicker{display:block;margin-bottom:20px;font-size:13px;font-weight:800;letter-spacing:.16em}.club-hero h1{max-width:760px;margin:0;font-size:clamp(54px,7vw,104px);line-height:.91;letter-spacing:-.055em}.club-hero p{max-width:650px;margin:32px 0;font-size:22px;line-height:1.55}.club-hero-actions{display:flex;align-items:center;gap:28px}.club-primary-button,.club-login-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:14px 24px;background:var(--club-dark);color:#fff;font-size:16px;font-weight:800;text-decoration:none}.club-primary-button:hover,.club-login-button:hover{background:#fff;color:var(--club-dark)}.club-text-link,.club-inline-link{color:inherit;font-weight:800;text-underline-offset:5px}.club-mark{display:grid;align-content:center;justify-items:center;background:#087516;color:#fff;transform:skew(-8deg) scale(1.08)}.club-mark span{font-family:serif;font-size:220px;line-height:.8;text-shadow:15px 18px 0 #065e11}.club-mark small{margin-top:35px;font-weight:900;letter-spacing:.45em}.club-section{padding:110px max(24px,calc((100% - 1180px)/2))}.club-section h2{margin:0;font-size:clamp(39px,5vw,70px);line-height:1;letter-spacing:-.04em}.club-section-heading{max-width:800px;margin-bottom:54px}.club-section-heading>p{font-size:20px;line-height:1.55}.club-about{display:grid;grid-template-columns:1fr 1fr;gap:90px}.club-about-copy p{margin:0 0 24px;font-size:20px;line-height:1.7}.club-inline-link{display:inline-flex;gap:7px;margin-top:8px}.club-training{background:var(--club-dark);color:#fff}.club-group-grid{display:grid;grid-template-columns:repeat(3,1fr);margin-bottom:44px;border-top:1px solid #ffffff3b;border-left:1px solid #ffffff3b}.club-group-grid article{min-height:165px;padding:26px;border-right:1px solid #ffffff3b;border-bottom:1px solid #ffffff3b}.club-group-grid article>span{color:var(--club-lime);font-size:13px;font-weight:800}.club-group-grid h3{margin:22px 0 8px;font-size:28px}.club-group-grid p{margin:0;color:#cfd8d0}.club-training .club-primary-button{background:var(--club-green)}.club-explore{background:#e8eee5}.club-card-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--club-line);border-left:1px solid var(--club-line)}.club-card{min-height:300px;padding:32px;border-right:1px solid var(--club-line);border-bottom:1px solid var(--club-line);color:inherit;text-decoration:none;transition:background .2s,transform .2s}.club-card:hover{background:#fff;transform:translateY(-3px)}.club-card>span{color:#397544;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase}.club-card h3{margin:40px 0 14px;font-size:25px;line-height:1.2}.club-card p{min-height:78px;margin:0 0 25px;line-height:1.55}.club-card strong{font-size:14px}.club-card i{font-style:normal}.club-contact{display:grid;grid-template-columns:1.25fr .75fr;gap:90px;background:var(--club-lime)}.club-contact p{max-width:680px;font-size:20px;line-height:1.6}.club-contact address{display:grid;align-content:start;gap:15px;padding:32px 0;font-style:normal;font-size:18px;line-height:1.5}.club-contact address a{color:inherit}.club-trainer-access{display:flex;align-items:center;justify-content:space-between;gap:60px;background:var(--club-green)}.club-trainer-access>div{max-width:730px}.club-trainer-access p{margin:22px 0 0;font-size:20px;line-height:1.6}.club-login-button{flex:0 0 auto;min-width:210px}.club-footer{display:grid;grid-template-columns:2fr 1fr 1fr;gap:60px;padding:70px max(24px,calc((100% - 1180px)/2)) 34px;background:var(--club-dark);color:#fff}.club-footer>div:not(.club-footer-brand){display:grid;align-content:start;gap:13px}.club-footer a{color:#d8e4d9;text-decoration:none}.club-footer-brand img{width:190px}.club-footer-brand p{color:#b6c3b7}.club-footer small{grid-column:1/-1;padding-top:35px;border-top:1px solid #ffffff2b;color:#aab6ab}.club-site a:focus-visible,.club-site button:focus-visible{outline:3px solid var(--club-focus);outline-offset:4px}@media(max-width:900px){.club-nav-wrap{height:96px}.club-menu-button{display:grid;gap:5px;width:46px;min-height:46px;padding:12px;border:0;background:transparent}.club-menu-button span{width:23px;height:3px;background:#07160b}.club-site nav{position:absolute;top:96px;left:0;right:0;display:none;padding:16px 24px 24px;background:#fff;box-shadow:0 14px 22px #0003}.club-site nav.open{display:grid;gap:2px}.club-site nav a{min-height:46px;padding:13px}.club-trainer-link{background:#dff2d7}.club-hero{grid-template-columns:1fr;min-height:auto}.club-hero-copy{margin:0;padding:90px 24px}.club-mark{display:none}.club-about,.club-contact{grid-template-columns:1fr;gap:38px}.club-group-grid,.club-card-grid{grid-template-columns:repeat(2,1fr)}.club-trainer-access{align-items:flex-start;flex-direction:column}.club-footer{grid-template-columns:1fr 1fr}.club-footer-brand{grid-column:1/-1}}@media(max-width:600px){.club-nav-wrap{width:calc(100% - 32px)}.club-brand{width:112px}.club-brand img{width:202px;transform:translate(-46px,-58px)}.club-hero-copy{padding:72px 20px 78px}.club-hero h1{font-size:52px}.club-hero p{font-size:19px}.club-hero-actions{align-items:stretch;flex-direction:column}.club-text-link{text-align:center}.club-section{padding:78px 20px}.club-section h2{font-size:40px}.club-about-copy p,.club-contact p,.club-trainer-access p{font-size:18px}.club-group-grid,.club-card-grid{grid-template-columns:1fr}.club-card{min-height:auto}.club-card p{min-height:0}.club-trainer-access .club-login-button{width:100%}.club-footer{grid-template-columns:1fr;gap:38px;padding:58px 20px 30px}.club-footer-brand,.club-footer small{grid-column:auto}}@media(prefers-reduced-motion:reduce){.club-site{scroll-behavior:auto}.club-card{transition:none}}